5 Tips To Keep Your Kids Healthy During the Holidays

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Holidays have arrived, that's the word we often hear during the holidays. And usually kids want a vacation and sightseeing to a place to treat kepenatannya during school. But usually after a vacation home or when holiday, children will experience excessive fatigue and eventually fell ill.
If the child has fallen ill then, who will bother you later also parents themselves, and therefore you should teach your children to already start a healthy lifestyle from an early age.
To avoid this, so here we will share information and tips so that your children stay healthy during the holidays. How tips? Let's refer to the tips below :

1. Keep Hand Hygiene

The World Health Organization (WHO) recommends to wash their hands as often as possible, given the fact of this movement that is capable of reducing the risk of respiratory disorders by 45 percent. In addition, 80 percent of the spread of germs is also done through a touch, while children will certainly touch many objects during a vacation. Selali remind your child to wash their hands before and after eating, after sneezing and maybe after playing with pets. Always use soap containing antiseptic hand wash each time.
2. Choose Healthy Food & Drink

Usually if you're on vacation, parents pay less attention to what food and beverages consumed by children. Yes ... the holiday is usually the reason why parents often give fast food or junk food to their children. Though the food and drinks are important factors to keep children healthy. Stay give children four of five perfectly healthy food. Provide always water, to reduce the habit of drinking soft drinks. Try also to remind your child to eat regularly and do not procrastinate, postpone, this trick can usually prevent the child so as not to consume food others are like junk food or fast food.
3. Avoid direct contact with a child's face

Usually the people who exasperated with cute children often put her face with her children. Things you do not know is, when you paste your face to the child, indirectly you will infect the child with viruses and bacteria from you, such as influenza, cough, etc. Avoid as much as possible direct contact with the child's face, especially if you are experiencing pain.
4. Stay Active

Try to tell your child stay active play outside like biking, running, and so on. Most important is the child must be actively engaged and sweat. It can strengthen the immune system of the child. Do not let your children linger in watching TV, playing computer and silence because it is not good for health, especially the eyes.
5. Rest Enough

While on vacation usually the child will wake up later in the day than when in school. It is already commonplace. But if excessive then it's not good for children. Try to rest at the appropriate schedule, do not sleep late at night terlau. When sleeping, the limbs of children will rest and restore their energy that has been used all day. In addition, sleep will also increase immunity and renew dead cells. To keep the child adequate rest during vacation time apply the same bed with his daily routine. Do not forget to bring your favorite objects, such as dolls, pillows, or blankets to make him feel comfortable despite not being at home.

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